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Food for All

April 10, 2024
1 min read

Common Ingredients, Endless Dishes

One of the most relatable examples of unity in diversity is food. While there are thousands of distinct dishes across India, the building blocks (ingredients) remain remarkably consistent.

The Unity: Staple Grains

Almost every part of the country relies on a specific set of grains and pulses. These are called staple grains because they form the basic food for most Indians.

Classification of Indian Staples

Staple Foods

Cereals

Millets

Pulses

Spices

Rice

Wheat

Barley

Bajra (Pearl Millet)

Jowar (Sorghum)

Ragi (Finger Millet)

Dals (Lentils)

Rajma (Kidney Beans)

Chickpeas

Turmeric

Cumin

Cardamom

Ginger

The Diversity: Regional Variations

The unity lies in the ingredients, while the diversity lies in the preparation.

  • Example: Rice is eaten in Kashmir, Tamil Nadu, Bengal, and Gujarat, but the dishes prepared from it (Biryani, Idli, Pakhala, Khichdi) vary drastically in taste and texture.
  • Spices: Common spices like turmeric and ginger are used nationwide but in different combinations to create distinct regional flavors.
Tip

Conclusion: The same ingredients (Unity) are used in endless combinations to prepare a vast variety of dishes (Diversity).

Detailed map of India showing regions and their associated crops like Rice, Wheat, and Millets